Is MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • barley malt
  • wheat germ
  • walnut oat granola with dark chocolate
  • rolled oats
  • brown rice syrup
  • natural flavor

barley malt

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)), Walnut Oat Granola With Dark Chocolate (Rolled Oats, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Walnuts, Honey, Rice Crisps (Milled Rice, Sugar, Salt, Barley Malt), Canola Oil, Flax Seeds, Wheat Germ, Salt, Natural Flavor), Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide (For Color Retention))

Check MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →
Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

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Where to buy

MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS SNACKS, MONTEREY JACK NATURAL CHEESE, WALNUT OAT GRANOLA WITH DARK CHOCOLATE & GOLDEN RAISINS is available at 4 retailers

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About this product

Snack · Bar

Flavor
NuttySweetSavoryMild
Texture
CreamyCrunchy
Commonly used for
SnackingSandwichMeal PrepOn The Go