Is MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH, KALE AND KOHLRABI WITH PACKET OF COOKED BROWN RICE AND CREAMY ROASTED GARLIC SAUCE NOURISH BOWLS, MONTEREY RISOTTO Low FODMAP?

Ingredients

VEGETABLES (BUTTERNUT SQUASH, KALE, KOHLRABI), BROWN RICE (WATER, BROWN RICE), CREAMY ROASTED GARLIC SAUCE (SOYBEAN OIL, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), VINEGAR, EGG YOLKS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF: CULTURED NONFAT MILK POWDER, SUGAR, SPICES, NATURAL FLAVOR, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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