Is MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH, KALE AND KOHLRABI WITH PACKET OF COOKED BROWN RICE AND CREAMY ROASTED GARLIC SAUCE NOURISH BOWLS, MONTEREY RISOTTO GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- parmesan cheese
- cream
- cultured nonfat milk powder
- vinegar
- roasted garlic
- creamy roasted garlic sauce
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
VEGETABLES (BUTTERNUT SQUASH, KALE, KOHLRABI), BROWN RICE (WATER, BROWN RICE), CREAMY ROASTED GARLIC SAUCE (SOYBEAN OIL, WATER, ROASTED GARLIC, BUTTER (CREAM, SALT), VINEGAR, EGG YOLKS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF: CULTURED NONFAT MILK POWDER, SUGAR, SPICES, NATURAL FLAVOR, XANTHAN GUM).
Check MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH, KALE AND KOHLRABI WITH PACKET OF COOKED BROWN RICE AND CREAMY ROASTED GARLIC SAUCE NOURISH BOWLS, MONTEREY RISOTTO against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →About this product
Frozen Meal · Frozen