Is Monterey Sliced Mushrooms Vegetarian?

Ingredients

SLICED EXCELLENT SOURCE OF VITAMIN D 600 0 4 17:36 08/2024 Nutrition Facts About 25 servings per container, Serv size: 2/3 Cup (85g), Amount per serving: Calories 20, Total Fat 0g (0% DV), Sat Fat 0g (0% DV), Trans Fat 0g, Cholest 0mg (0% DV), Sodium 15mg (1% DV), Total Carb 3g (1% DV), Dietary Fiber 1g (4% DV), Total Sugars 0g (Incl 0g Added Sugars, 0% DV), Protein 3g, Vitamin D 10mcg (50% DV), Calcium 0mg (0% DV), Iron 2mg (10% DV), Potas, 300mg (6% DV), Riboflavin(B2) 03mg (25% DV), Niacin(B3) 3mg (20% DV), Pantothenic Acid(B5) 1mg (25% DV), Selenium 8mcg (15% DV), Copper 03mg (30% DV) MONTEREY MUSHROOMS, LLC • WATSONVILLE, CA 95076 • MONTEREYMUSHROOMSCON NET IMT 007 (2976)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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