Is Montezuma's Chilli & Lime Milk Chocolate Organic Bar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic ground chilli &amp

organic ground chilli &amp

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Milk Chocolate 94% (Organic Cocoa Butter, Organic Cane Sugar, Organic Milk Powder, Organic Cocoa Paste, Organic Vanilla Extract), Organic Ground Chilli & Natural Flavouring: Lime Oil*, Milk Chocolate contains Cocoa Solids 37% min / Milk Solids 21% min, *Lime Oil is GM free and a permitted non-Organic ingredient

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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