No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Montezuma's Chilli & Lime Milk Chocolate Organic Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate 94% (Organic Cocoa Butter, Organic Cane Sugar, Organic Milk Powder, Organic Cocoa Paste, Organic Vanilla Extract), Organic Ground Chilli & Natural Flavouring: Lime Oil*, Milk Chocolate contains Cocoa Solids 37% min / Milk Solids 21% min, *Lime Oil is GM free and a permitted non-Organic ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Montezuma's Chilli & Lime Milk Chocolate Organic Bar is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
SpicyCitrusSweetTangy
Texture
CreamySmooth
Commonly used for
SnackingOn The Go