Is Montezuma's Grand Truffle Collection Box GERD Friendly?

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
white chocolate shavings
citric acid
cocoa butter
secret squirrel
cream
dark chocolate 73
dark chocolate shavings 19
milk chocolate shavings
sweetened condensed milk
dried milk
milk
+6 more

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

American Idol (Milk Chocolate (Sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin & Vanilla Extract), Caramel (Glucose Syrup, Sweetened Condensed Milk, Sugar, Water, Cocoa Butter, Modified Starch, Thickener: Agar, Flavours, Emulsifiers: Mono- and Diglycerides of Fatty Acids & Sunflower Lecithin, Salt, Acidity Regulator: Citric Acid & Preservative: Potassium Sorbate), White Chocolate (Cocoa Butter, Sugar, Dried Milk, Emulsifier: Soya Lecithin, Vanilla Extract) & Sea Salt), Eclipse (Dark Chocolate 73% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Dark Chocolate Shavings 19% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Concentrated Butter (Milk) & Cream (Milk)), Milking Maid (Milk Chocolate (Sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin & Vanilla Extract), Milk Chocolate Shavings (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Emulsifier: Soya Lecithin, Vanilla Extract, Cream (Milk), Concentrated Butter (Milk)), Secret Squirrel (Milk Chocolate (Sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Extract), Hazelnut Praline (Hazelnuts, Sugar, Emulsifier: Soya Lecithin), Sweet Summertime (White Chocolate (Cocoa Butter, Sugar, Dried Milk, Emulsifier: Soya Lecithin, Vanilla Extract), White Chocolate Shavings (Sugar, Dried Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Concentrated Butter (Milk), Cream (Milk), Raspberry Paste (Sugar, Raspberries, Glucose-Fructose Syrup, Water, Citric Acid, Natural Colourings: Black Carrot Extract & Caramel, Thickener: Pectin, Flavouring) & Freeze Dried Raspberry), Dark Chocolate contains Cocoa Solids 70% min, Milk Chocolate contains Cocoa Solids 35% min / Milk Solids 23% min

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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