Is Montezuma's Grand Truffle Collection Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
cocoa solids 35% min / milk solids 23% min
sweetened condensed milk
dried milk
flavouring
white chocolate shavings
hazelnuts
hazelnut praline
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

American Idol (Milk Chocolate (Sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin & Vanilla Extract), Caramel (Glucose Syrup, Sweetened Condensed Milk, Sugar, Water, Cocoa Butter, Modified Starch, Thickener: Agar, Flavours, Emulsifiers: Mono- and Diglycerides of Fatty Acids & Sunflower Lecithin, Salt, Acidity Regulator: Citric Acid & Preservative: Potassium Sorbate), White Chocolate (Cocoa Butter, Sugar, Dried Milk, Emulsifier: Soya Lecithin, Vanilla Extract) & Sea Salt), Eclipse (Dark Chocolate 73% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Dark Chocolate Shavings 19% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Concentrated Butter (Milk) & Cream (Milk)), Milking Maid (Milk Chocolate (Sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin & Vanilla Extract), Milk Chocolate Shavings (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Emulsifier: Soya Lecithin, Vanilla Extract, Cream (Milk), Concentrated Butter (Milk)), Secret Squirrel (Milk Chocolate (Sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Extract), Hazelnut Praline (Hazelnuts, Sugar, Emulsifier: Soya Lecithin), Sweet Summertime (White Chocolate (Cocoa Butter, Sugar, Dried Milk, Emulsifier: Soya Lecithin, Vanilla Extract), White Chocolate Shavings (Sugar, Dried Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Concentrated Butter (Milk), Cream (Milk), Raspberry Paste (Sugar, Raspberries, Glucose-Fructose Syrup, Water, Citric Acid, Natural Colourings: Black Carrot Extract & Caramel, Thickener: Pectin, Flavouring) & Freeze Dried Raspberry), Dark Chocolate contains Cocoa Solids 70% min, Milk Chocolate contains Cocoa Solids 35% min / Milk Solids 23% min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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