Is Montezuma's Mini Bar Chocolate Library Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cocoa solids 35% min / milk solids 14% min
cream
milk chocolate
butter
milk
dried milk
milk chocolate 94
milk powder
lime oil
mint oil

cocoa solids 35% min / milk solids 14% min

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fitzroy (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Extract), Royal Mint (Dark Chocolate 100% (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Extract) & Natural Flavouring: Mint Oil), Sea Dog (Dark Chocolate 99% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin & Vanilla Extract), Sea Salt & Natural Flavouring: Lime Oil), Smooth Operator (Sugar, Cocoa Butter, Milk Powder, Cocoa Paste & Vanilla Extract), Splotch (Milk Chocolate 94% (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Vanilla Paste) & Butterscotch 6% (Sugar, Wheat Syrup*, Butter (Milk), Cream (Milk) & Sea Salt), *Wheat Syrup is Gluten Free, Dark Chocolate contains Cocoa Solids 70% min, Milk Chocolate contains Cocoa Solids 35% min / Milk Solids 14% min

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.