Is Montezuma's Nutcracker Salted Almond Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 70% min
dark chocolate
cocoa butter
cocoa paste
dark chocolate 96

cocoa solids 70% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate 96% (Sugar, Cocoa Butter, Cocoa Paste, Emulsifier: Soya Lecithin, Vanilla Extract), Nibbed Almonds 4% & Sea Salt, Dark Chocolate contains Cocoa Solids 70% min.

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