Is Montezuma's Organic Smooth Operator Rich & Creamy Milk Chocolate 90g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • milk chocolate
  • cocoa solids 37% min / milk solids 21% min
  • organic milk powder

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Cane Sugar, Organic Cocoa Butter, Organic Milk Powder, Organic Cocoa Paste, Organic Vanilla Extract, Milk Chocolate contains Cocoa Solids 37% min / Milk Solids 21% min

Check Montezuma's Organic Smooth Operator Rich & Creamy Milk Chocolate 90g against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Montezuma's Organic Smooth Operator Rich & Creamy Milk Chocolate 90g is available at 1 retailer

Ocado

About this product

Candy · Bar

Flavor
SweetChocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Dairy Free? Montezuma's Organic Smooth Operator Rich & Creamy Milk Chocolate 90g | Spoonful