Is Montreal Steak™ Spice 30 Minutes Marinade, La Grille GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated mandarin juice
garlic
dehydrated garlic
vinegar

concentrated mandarin juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Worcestershire Sauce (Water, Refiners' Molasses, Glucose Syrup, Salt, Vinegar, Caramel Colour, Garlic, Sugar, Spices, Tamarind, Natural Flavour), Salt, Sugar, Modified Cornstarch, Dehydrated Garlic, Sherry Cooking Wine (Sherry Wine, Salt), Soybean Oil, Concentrated Mandarin Juice, Caramel Colour, Natural Flavour, Xanthan Gum, Sodium Benzoate, Potassium Sorbate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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