Is Montreal Steak™ Spice 30 Minutes Marinade, La Grille Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sherry wine
sherry cooking wine
dehydrated garlic
garlic
natural flavour
refiners' molasses

sherry wine

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

red wine
sparkling wine
sweet wine
white wine

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Ingredients

Water, Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Worcestershire Sauce (Water, Refiners' Molasses, Glucose Syrup, Salt, Vinegar, Caramel Colour, Garlic, Sugar, Spices, Tamarind, Natural Flavour), Salt, Sugar, Modified Cornstarch, Dehydrated Garlic, Sherry Cooking Wine (Sherry Wine, Salt), Soybean Oil, Concentrated Mandarin Juice, Caramel Colour, Natural Flavour, Xanthan Gum, Sodium Benzoate, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.