Is Ken's Steak House Zesty Italian Dressing & Marinade 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ken's Steak House Zesty Italian Dressing Marinade 16 oz is a gluten-free and kosher dressing that is perfect for enhancing the flavors of any green or pasta salad. With its zesty Italian flavor, it adds a tangy and savory kick to your favorite dishes. This 16 oz bottle is convenient and provides enough dressing to last for multiple uses. While no specific information is available about what people say about this particular product, its versatile nature and gluten-free and kosher attributes make it a favorable choice for those with dietary restrictions.

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Why it's not low FODMAP

2% of garlic
contains less than 2% of garlic
onion
garlic
natural flavor
red bell pepper

2% of garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

Distilled Vinegar, Vegetable Oil (Soybean And/or Canola), Water, Sugar, Salt, Contains Less Than 2% Of Garlic (Dried), Garlic, Red Bell Pepper (Dried), Onion (Dried), Onion, Spice, Xanthan Gum, Monosodium Glutamate, Natural Flavor, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Annatto Extract (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.