No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Montreal Steak™ spice spicy seasoning, La Grille Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Spicy, coarse-textured seasoning delivers bold savory heat and a noticeable peppery bite; commonly used to season steaks, burgers, chicken, and grilled vegetables. Reviewers report consistent flavor and easy application from grinder bottles, praising intense umami and robust crust formation while noting occasional excess saltiness and stronger-than-expected spiciness. Suitable for grilling.

Ingredients

Salt, Spices (Contains Mustard, Red Pepper), Dehydrated Garlic And Onion, High Oleic Sunflower Oil, Spice Extractives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.