Is Monty Bojangles Cocoa Nib Nights Vegan Truffles Low FODMAP?
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Ingredients
Vegetable Oils (coconut, Rspo Mb Palm Kernel), Sugar, Fat Reduced Cocoa Powder, Cocoa Bean Nibs (5%), Cocoa Powder, Emulsifier (soya Lecithin). Contains: Soya. May Contain Traces Of Barley, Egg, Milk, Nuts, Sesame & Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.