Is Monty Bojangles Truffle Bites Pouch Caramel & Cookie Low FODMAP?

Ingredients

Vegetable Oils (Coconut, Palm Kernel), Sugar, Fat Reduced Cocoa Powder, Whey Powder (from Milk), Biscuit Pieces (5%) (Wheat Flour, Sugar, Wheat Malt, Wheat Starch, Baking Powder (Sodium Carbonates), Cocoa Butter, Salt, Natural Vanilla Flavour), Cocoa Powder, Emulsifier (Soya Lecithin), see ingredients in bold. May contain traces of Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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