Is Moon Dal Vegan?
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Ingredients
Chick peas / Hot chick peas (Chana): Chick peas, vegetable oil, salt, spices. Peas (Vatana): Whole selected peas, vegetable oil, salt, spices, citric acid, food colour. Chana Dall: Split chick peas, vegetable oil, salt spices. Moong Dall Split moong dall, vegetable oil, salt, Spices. Masala Soya: Soya beans, Vegetable oil, salt, spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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