Is INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL MADE WITH ORGANIC SPINACH, BEANS & BASMATI RICE, INDIAN Vegan?

Description
Smooth, savory and mildly spiced, this prepared Indian entrée features a creamy base with tender, bite-sized pieces and soft whole grains providing contrast. Commonly reheated for quick weeknight dinners, paired with breads or used as a filling, reviewers note consistent creaminess, convenient packaging, and occasionally uneven seasoning across batches overall.

Description
Smooth, savory and mildly spiced, this prepared Indian entrée features a creamy base with tender, bite-sized pieces and soft whole grains providing contrast. Commonly reheated for quick weeknight dinners, paired with breads or used as a filling, reviewers note consistent creaminess, convenient packaging, and occasionally uneven seasoning across batches overall.
Ingredients
Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water, Organic Kidney Beans, Paneer Cheese (Pasteurized Milk, Distilled Vinegar and/or Lactic Acid), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Tomato Puree, Organic Garlic, Organic Ginger Puree (Filtered Water, Organic Ginger), Sea Salt, Spices, Turmeric, Organic Jalapeno Peppers, Organic Cornstarch, Organic Black Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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