Is INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL MADE WITH ORGANIC SPINACH, BEANS & BASMATI RICE, INDIAN Dairy Free?
Description
Smooth, savory and mildly spiced, this prepared Indian entrée features a creamy base with tender, bite-sized pieces and soft whole grains providing contrast. Commonly reheated for quick weeknight dinners, paired with breads or used as a filling, reviewers note consistent creaminess, convenient packaging, and occasionally uneven seasoning across batches overall.
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Description
Smooth, savory and mildly spiced, this prepared Indian entrée features a creamy base with tender, bite-sized pieces and soft whole grains providing contrast. Commonly reheated for quick weeknight dinners, paired with breads or used as a filling, reviewers note consistent creaminess, convenient packaging, and occasionally uneven seasoning across batches overall.
Ingredients
Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water, Organic Kidney Beans, Paneer Cheese (Pasteurized Milk, Distilled Vinegar and/or Lactic Acid), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Tomato Puree, Organic Garlic, Organic Ginger Puree (Filtered Water, Organic Ginger), Sea Salt, Spices, Turmeric, Organic Jalapeno Peppers, Organic Cornstarch, Organic Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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