No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Moon Pie Mini Vanilla Marshmallow Sandwiches, 1 oz., 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Vitamin Enriched With (Niacin B3, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid B9, Enzymes), Invert Sugar, Real Corn Syrup, Real Sugar, Palm And Palm Kernel Oil, Water, Soybean Oil, Defatted Soy Flour, Gelatin, Baking Soda, Corn Starch, Corn Sugar, Salt, Soy Lecithin, Natural Flavor, Color Added, Wheat Flour, Color Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Moon Pie Mini Vanilla Marshmallow Sandwiches, 1 oz., 12 Count is available at 2 retailers

Harris TeeterWalmart

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Moon Pie Mini Vanilla Marshmallow Sandwiches, 1 oz., 12 Count | Spoonful