Is Moorish Smoked Humous with Chilli Harissa Low FODMAP?

Ingredients

Cooked Chickpeas (43%) [Chickpeas, Water], Rapeseed Oil (13%), Tahini (12%) [Sesame Seed Paste], Water, Smoked Chickpeas (10%) [Chickpeas, Water, Wood Smoke], Harissa Paste (4%) [Red Pepper Pur�e, water, Tomato Paste, Rapeseed Oil, White Wine Vinegar, Sugar, Dried Pepper Flakes, Garlic Pur�e, Cornflour, Cayenne Pepper, Salt, Lime Juice Concentrate, Dried Chilli, Star Anise, Cumin Powder, Ground Corainder], Concentrated Lemon Juice, Vinegar, Salt, Garlic Pur�e [Garlic, Acidity Regulator: Citric Acid], Ground Cumin, Smoked Paprika, Ground Coriander, Red Chilli Powder, Ground Fennel, 5 Spice [Ground Star Anise, Ground Cinnamon, Fennel Seeds, Black Pepper, Cloves], Colour: Paprika Extract [Paprika Extract, Sunflower Oil]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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