Is Moorish Smoked Humous with Chilli Harissa​ 150g Low FODMAP?

Ingredients

Cooked Chickpeas [Water, Chickpeas], Water, Tahini Sesame Seed Paste (11%), Rapeseed Oil, Smoked Water (2%), Red Chilli Purée (1.5%), Concentrated Lemon Juice, Salt, Ground Paprika, Roasted Garlic Purée, Tomato Paste, Dried Garlic, Ground Cumin, Ground Coriander Seed, Ground Smoked Paprika, Vinegar, Paprika Flakes, Cracked Black Pepper, Ground Fennel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Moorish Smoked Humous with Chilli Harissa​ 150g is available at 1 retailer

About this product

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