Is Moorish Smoked Humous with Chilli Harissa Gluten Free?

Ingredients

Cooked Chickpeas (43%) [Chickpeas, Water], Rapeseed Oil (13%), Tahini (12%) [Sesame Seed Paste], Water, Smoked Chickpeas (10%) [Chickpeas, Water, Wood Smoke], Harissa Paste (4%) [Red Pepper Pur�e, water, Tomato Paste, Rapeseed Oil, White Wine Vinegar, Sugar, Dried Pepper Flakes, Garlic Pur�e, Cornflour, Cayenne Pepper, Salt, Lime Juice Concentrate, Dried Chilli, Star Anise, Cumin Powder, Ground Corainder], Concentrated Lemon Juice, Vinegar, Salt, Garlic Pur�e [Garlic, Acidity Regulator: Citric Acid], Ground Cumin, Smoked Paprika, Ground Coriander, Red Chilli Powder, Ground Fennel, 5 Spice [Ground Star Anise, Ground Cinnamon, Fennel Seeds, Black Pepper, Cloves], Colour: Paprika Extract [Paprika Extract, Sunflower Oil]

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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