Is Moorish Smoked Humous with Chilli Harissa Dairy Free?

Ingredients

Cooked Chickpeas (43%) [Chickpeas, Water], Rapeseed Oil (13%), Tahini (12%) [Sesame Seed Paste], Water, Smoked Chickpeas (10%) [Chickpeas, Water, Wood Smoke], Harissa Paste (4%) [Red Pepper Pur�e, water, Tomato Paste, Rapeseed Oil, White Wine Vinegar, Sugar, Dried Pepper Flakes, Garlic Pur�e, Cornflour, Cayenne Pepper, Salt, Lime Juice Concentrate, Dried Chilli, Star Anise, Cumin Powder, Ground Corainder], Concentrated Lemon Juice, Vinegar, Salt, Garlic Pur�e [Garlic, Acidity Regulator: Citric Acid], Ground Cumin, Smoked Paprika, Ground Coriander, Red Chilli Powder, Ground Fennel, 5 Spice [Ground Star Anise, Ground Cinnamon, Fennel Seeds, Black Pepper, Cloves], Colour: Paprika Extract [Paprika Extract, Sunflower Oil]

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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