Is Moorish Smoked Humous with Chilli Harissa Vegan?

Ingredients

Cooked Chickpeas (43%) [Chickpeas, Water], Rapeseed Oil (13%), Tahini (12%) [Sesame Seed Paste], Water, Smoked Chickpeas (10%) [Chickpeas, Water, Wood Smoke], Harissa Paste (4%) [Red Pepper Pur�e, water, Tomato Paste, Rapeseed Oil, White Wine Vinegar, Sugar, Dried Pepper Flakes, Garlic Pur�e, Cornflour, Cayenne Pepper, Salt, Lime Juice Concentrate, Dried Chilli, Star Anise, Cumin Powder, Ground Corainder], Concentrated Lemon Juice, Vinegar, Salt, Garlic Pur�e [Garlic, Acidity Regulator: Citric Acid], Ground Cumin, Smoked Paprika, Ground Coriander, Red Chilli Powder, Ground Fennel, 5 Spice [Ground Star Anise, Ground Cinnamon, Fennel Seeds, Black Pepper, Cloves], Colour: Paprika Extract [Paprika Extract, Sunflower Oil]

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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