Is Moorish Smoked Humous with Chilli Harissa Vegetarian?

Ingredients

Cooked Chickpeas (43%) [Chickpeas, Water], Rapeseed Oil (13%), Tahini (12%) [Sesame Seed Paste], Water, Smoked Chickpeas (10%) [Chickpeas, Water, Wood Smoke], Harissa Paste (4%) [Red Pepper Pur�e, water, Tomato Paste, Rapeseed Oil, White Wine Vinegar, Sugar, Dried Pepper Flakes, Garlic Pur�e, Cornflour, Cayenne Pepper, Salt, Lime Juice Concentrate, Dried Chilli, Star Anise, Cumin Powder, Ground Corainder], Concentrated Lemon Juice, Vinegar, Salt, Garlic Pur�e [Garlic, Acidity Regulator: Citric Acid], Ground Cumin, Smoked Paprika, Ground Coriander, Red Chilli Powder, Ground Fennel, 5 Spice [Ground Star Anise, Ground Cinnamon, Fennel Seeds, Black Pepper, Cloves], Colour: Paprika Extract [Paprika Extract, Sunflower Oil]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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