Is MORCCAN BAZAR ANCIENT GRAIN FUSION Vegan?

Ingredients

ORGANIC MOROCCAN SAUCE (ORGANIC TOMATOES, ORGANIC SWEET POTATOES, ORGANIC ZUCCHINI, ORGANIC RAISINS, ORGANIC DATES, ORGANIC OLIVE OIL, ORGANIC VEGETABLE FLAVOR (ORGANIC COOKED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONION), ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR AND ORGANIC ONION POWDER), ORGANIC JALAPENO PEPPER, ORGANIC GROUND GINGER, ORGANIC GROUND BLACK PEPPER, ORGANIC GROUND CINNAMON, ORGANIC GROUND CARAWAY, ORGANIC GROUND NUTMEG, ORGANIC PAPRIKA, ORGANIC GROUND TURMERIC, ORGANIC GROUND CUMIN, ORGANIC GROUND CORIANDER, ORGANIC GARLIC, SALT), ORGANIC 8 GRAIN AND LEGUME BLEND (WATER, ORGANIC CHICKPEAS, ORGANIC BLACK LENTILS, ORGANIC COUSCOUS, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC BULGUR WHEAT, ORGANIC FORBIDDEN RICE, ORGANIC MILLET).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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