Is Morey's Original Homestyle Crab Spread, Original Homestyle Low FODMAP?
Why it's not low FODMAP
- sorbitol
- granulated garlic
- dehydrated garlic
- dehydrated onion
- minced onion
- natural and artificial flavors
- carob bean and
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
IMITATION CRABMEAT [FISH PROTEIN (POLLOCK, WHITING AND/OR ARROWTOOTH FLOUNDER), WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED], CREAM CHEESE [PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], WATER, CHABLIS WINE [CHABLIS WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)], LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], SUGAR, MINCED ONION, GROUND MUSTARD SEED, SEASONING SALT [SALT, SPICES INCLUDING PAPRIKA, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL, CONTAINS LESS THAN 2% OF TRICALCIUM PHOSPHATE (TO PREVENT CAKING)], GRANULATED GARLIC, POTASSIUM SORBATE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Spread · Spreadable


