Is Moringa™ Hi-chew™ Sours Citrus Mix Chewy Fruit Candy 3.17 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sugar
concentrated grapefruit juice
natural and artificial flavors

sugar

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

LEMON: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM OIL, GELATIN, DL-MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), CONCENTRATED LEMON JUICE, COLOR (BETA-CAROTENE). GRAPEFRUIT: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM OIL, GELATIN, DL-MALIC ACID, CITRIC ACID, EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), CONCENTRATED GRAPEFRUIT JUICE, NATURAL AND ARTIFICIAL FLAVORS, PURPLE SWEET POTATO JUICE. LIME: SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM OIL, GELATIN, DL-MALIC ACID, CITRIC ACID, COLOR (SPIRULINA EXTRACT, FRUIT JUICE), EMULSIFIERS (SUCROSE FATTY ACID ESTERS, SORBITAN MONOSTEARATE), CONCENTRATED LIME JUICE, NATURAL AND ARTIFICIAL FLAVORS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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