Is MORNING MULTILINGUAL CRUNCH BITES, PURPLE BERRY & CARROT Low FODMAP?

Ingredients

ORGANIC CEREAL SHELL: ORGANIC CORN FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS (NATURAL ANTI-OXIDANT). ORGANIC FRUIT AND VEGETABLE FILLING: ORGANIC FRUIT AND VEGETABLES (ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED BLACKCURRANT JUICE, ORGANIC CONCENTRATED RED PLUM JUICE, ORGANIC CONCENTRATED BLACK CARROT JUICE, ORGANIC CONCENTRATED BLACKBERRY JUICE), ORGANIC VEGETABLE GLYCEROL, MALIC ACID, NATURAL FRUIT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece