Is Morning Rounds, Multi Grain Gluten Free?

Ingredients

Whole Grain Wheat Flour & Germ, Filtered Water, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Organic Sour Dough (Organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast, Organic Sunflower Oil), Organic Cane Sugar, Flax Seeds, Sunflower Seeds, Millet, Yeast, Crushed Flax Seeds, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Contains Wheat, Rye, Triticale, Barley, Oats, May Contain Sesame Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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