Is Morning Rounds, Multi Grain Low FODMAP?

Ingredients

Whole Grain Wheat Flour & Germ, Filtered Water, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Organic Sour Dough (Organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast, Organic Sunflower Oil), Organic Cane Sugar, Flax Seeds, Sunflower Seeds, Millet, Yeast, Crushed Flax Seeds, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Contains Wheat, Rye, Triticale, Barley, Oats, May Contain Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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