Is Mornings Soft Baked Oat Bars Blueberry Flavour Dairy Free?
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Ingredients
Gluten free oat blend* (pure gluten free oats*, gluten free oat flour*), Sugars* (date paste, brown rice syrup, invert cane syrup, cane sugar*), Vegetable glycerin*, Sunflower oil*, Sweetened dried blueberries* (blueberries*, apple juice concentrate*, sunflower oil*), Vanilla drizzle* (cocoa butter*, cane sugar*, tapioca starch, rice syrup solids*, rice maltodextrin, vanilla extract*), Tapioca starch*, Ground chia seeds, Baking powder, Natural flavours*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Sea salt., *Organic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.