Is Mornings Soft Baked Oat Bars Blueberry Flavour Vegan?
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Ingredients
Gluten free oat blend* (pure gluten free oats*, gluten free oat flour*), Sugars* (date paste, brown rice syrup, invert cane syrup, cane sugar*), Vegetable glycerin*, Sunflower oil*, Sweetened dried blueberries* (blueberries*, apple juice concentrate*, sunflower oil*), Vanilla drizzle* (cocoa butter*, cane sugar*, tapioca starch, rice syrup solids*, rice maltodextrin, vanilla extract*), Tapioca starch*, Ground chia seeds, Baking powder, Natural flavours*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Sea salt., *Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.