Is Mornings Soft Baked Oat Bars Blueberry Flavour Vegetarian?
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Ingredients
Gluten free oat blend* (pure gluten free oats*, gluten free oat flour*), Sugars* (date paste, brown rice syrup, invert cane syrup, cane sugar*), Vegetable glycerin*, Sunflower oil*, Sweetened dried blueberries* (blueberries*, apple juice concentrate*, sunflower oil*), Vanilla drizzle* (cocoa butter*, cane sugar*, tapioca starch, rice syrup solids*, rice maltodextrin, vanilla extract*), Tapioca starch*, Ground chia seeds, Baking powder, Natural flavours*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Sea salt., *Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.