Is Mornings Soft Baked Oat Bars Blueberry Flavour Gluten Free?
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Ingredients
Gluten free oat blend* (pure gluten free oats*, gluten free oat flour*), Sugars* (date paste, brown rice syrup, invert cane syrup, cane sugar*), Vegetable glycerin*, Sunflower oil*, Sweetened dried blueberries* (blueberries*, apple juice concentrate*, sunflower oil*), Vanilla drizzle* (cocoa butter*, cane sugar*, tapioca starch, rice syrup solids*, rice maltodextrin, vanilla extract*), Tapioca starch*, Ground chia seeds, Baking powder, Natural flavours*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Sea salt., *Organic
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.