Is Morningstar Farms, Harvest Veggie Burger, 268g GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- garlic powder
- jalapeno pepper
- modified milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, CARROTS, ONIONS, SOY PROTEIN, DRIED EGG-WHITE, MUSHROOMS, WHOLE GRAIN OATS, WHEAT GLUTEN, WATER CHESTNUTS, VEGETABLE OIL, GREEN PEPPERS, MODIFIED MILK INGREDIENTS, SOY SAUCE (SOYBEANS, SALT, WHEAT), COOKED BROWN RICE (WATER, BROWN RICE), RED BELL PEPPERS, ONION POWDER, CORN STARCH, SUGAR, BLACK OLIVES, SALT, MALTODEXTRIN, SPICES, GARLIC POWDER, JALAPENO PEPPER, XANTHAN GUM, SEA SALT. CONTAINS SOY, EGG, OAT, WHEAT AND MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Morningstar Farms, Harvest Veggie Burger, 268g is available at 4 retailers
About this product
Vegetable · Patty, Frozen