Is Morningstar Farms Incogmeato Hot & Spicy Crispy Chik'n Filet, Hot & Spicy Vegetarian?

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF RICE FLOUR, MALTODEXTRIN, SUGAR, SALT, YELLOW CORN FLOUR, DRIED GARLIC, SPICES, YEAST EXTRACT, TAPIOCA STARCH, CORNSTARCH, DRIED ONION, NATURAL FLAVORS, PAPRIKA COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), TRICALCIUM PHOSPHATE, COLOR ADDED, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), CARROT POWDER, POTASSIUM SALT, CITRIC ACID, PAPRIKA EXTRACT COLOR, XANTHAN GUM, CELLULOSE GUM, BEET POWDER FOR COLOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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