Is Morningstar Farms Incogmeato Hot & Spicy Crispy Chik'n Filet, Hot & Spicy Vegan?

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF RICE FLOUR, MALTODEXTRIN, SUGAR, SALT, YELLOW CORN FLOUR, DRIED GARLIC, SPICES, YEAST EXTRACT, TAPIOCA STARCH, CORNSTARCH, DRIED ONION, NATURAL FLAVORS, PAPRIKA COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), TRICALCIUM PHOSPHATE, COLOR ADDED, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), CARROT POWDER, POTASSIUM SALT, CITRIC ACID, PAPRIKA EXTRACT COLOR, XANTHAN GUM, CELLULOSE GUM, BEET POWDER FOR COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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