Is Morningstar Farms, Spicy Black Bean Veggie Burger, 268g Nightshade Free?
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Why it's not nightshade free
- jalapeno pepper
- paprika
- tomato juice
- tomato powder
- green chiles
- tomatoes
jalapeno pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONION, VEGETABLE OIL, WHOLE KERNEL CORN, SOY PROTEIN, TOMATOES, ONION POWDER, WHEAT GLUTEN, DRIED EGG-WHITE, BULGUR WHEAT, GREEN CHILES, MODIFIED MILK INGREDIENTS, CORN STARCH, SPICES, TOMATO POWDER, TOMATO JUICE, SALT, GARLIC POWDER, NATURAL FLAVOUR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), JALAPENO PEPPER, MALTODEXTRIN, ACACIA GUM, ONION JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, TURMERIC. CONTAINS SOY, WHEAT, EGG AND MILK INGREDIENTS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.
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Where to buy
Morningstar Farms, Spicy Black Bean Veggie Burger, 268g is available at 2 retailers
About this product
Vegetable · Patty