Is Morningstar Farms, Spicy Black Bean Veggie Burger, 268g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
- jalapeno pepper
- tomato juice
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONION, VEGETABLE OIL, WHOLE KERNEL CORN, SOY PROTEIN, TOMATOES, ONION POWDER, WHEAT GLUTEN, DRIED EGG-WHITE, BULGUR WHEAT, GREEN CHILES, MODIFIED MILK INGREDIENTS, CORN STARCH, SPICES, TOMATO POWDER, TOMATO JUICE, SALT, GARLIC POWDER, NATURAL FLAVOUR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), JALAPENO PEPPER, MALTODEXTRIN, ACACIA GUM, ONION JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, TURMERIC. CONTAINS SOY, WHEAT, EGG AND MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Morningstar Farms, Spicy Black Bean Veggie Burger, 268g is available at 2 retailers
About this product
Vegetable · Patty