Is Morningstar Farms, Spicy Black Bean Veggie Burger, 268g Low FODMAP?
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Why it's not low FODMAP
- modified milk
- onion juice concentrate
- garlic powder
- onion powder
- onion
- natural flavour
- tomato juice
- tomato powder
- bulgur wheat
- +4 more
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONION, VEGETABLE OIL, WHOLE KERNEL CORN, SOY PROTEIN, TOMATOES, ONION POWDER, WHEAT GLUTEN, DRIED EGG-WHITE, BULGUR WHEAT, GREEN CHILES, MODIFIED MILK INGREDIENTS, CORN STARCH, SPICES, TOMATO POWDER, TOMATO JUICE, SALT, GARLIC POWDER, NATURAL FLAVOUR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), JALAPENO PEPPER, MALTODEXTRIN, ACACIA GUM, ONION JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, TURMERIC. CONTAINS SOY, WHEAT, EGG AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Morningstar Farms, Spicy Black Bean Veggie Burger, 268g is available at 2 retailers
About this product
Vegetable · Patty