Is Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct Dairy Free?

Ingredients

Water, black beans, brown rice, onions, corn oil, whole kernel corn, sodium caseinate, soy protein concentrate, egg whites, diced tomatoes, wheat gluten, bulgur wheat, green chiles, onion powder, contains two percent or less of calcium caseinate, cornstarch, tomato juice, yeast extract, spices, dextrose, salt, tomato powder, hydrolyzed vegetable protein (corn gluten, wheat gluten, soy protein), garlic powder, jalapeno pepper, citric acid, paprika (color), modified corn starch, soy sauce (soybeans, wheat, salt), xanthan gum, disodium inosinate, natural flavors, disodium guanylate, vitamin B1 (thiamin hydrochloride), caramel color.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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