Is MorningStar Farms Veggie MorningStar Farms Veggie Burgers, Spicy Black Bean, Vegetarian Good Source of Protein, 9.5oz Dairy Free?

Ingredients

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONION, WHOLE KERNEL CORN, CORN OIL, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, EGG WHITES, DICED TOMATOES, BULGUR WHEAT, GREEN CHILES, CALCIUM CASEINATE, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF ONION POWDER, SPICES, TOMATO JUICE, YEAST EXTRACT, TOMATO POWDER, DEXTROSE, SALT, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA, JALAPENO PEPPER, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE, THIAMIN HYDROCHLORIDE, CARAMEL COLOR, LACTIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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