Is Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz Vegetarian?

Ingredients

WATER, ONIONS, CARROTS, MUSHROOMS, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BROWN LENTILS (WATER, LENTILS), SPINACH, SOY FLOUR, COOKED MILLET (WATER, MILLET), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF PUMPKIN SEEDS, SUNFLOWER SEEDS, SPICES, METHYLCELLULOSE, SWEET POTATO POWDER, SALT, RED BELL PEPPERS, SUGAR, GREEN BELL PEPPERS, POTATO STARCH, DRIED GARLIC, YEAST EXTRACT, KONJAC FLOUR, XANTHAN GUM, TOMATO POWDER, NATURAL FLAVOR, GARLIC POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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