Is Morningstar Farms Veggie Burgers Veggie Lovers Vegan Burger 16oz Vegan?

Ingredients

WATER, ONIONS, CARROTS, MUSHROOMS, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BROWN LENTILS (WATER, LENTILS), SPINACH, SOY FLOUR, COOKED MILLET (WATER, MILLET), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF PUMPKIN SEEDS, SUNFLOWER SEEDS, SPICES, METHYLCELLULOSE, SWEET POTATO POWDER, SALT, RED BELL PEPPERS, SUGAR, GREEN BELL PEPPERS, POTATO STARCH, DRIED GARLIC, YEAST EXTRACT, KONJAC FLOUR, XANTHAN GUM, TOMATO POWDER, NATURAL FLAVOR, GARLIC POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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