No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MorningStar Farms, Veggie Meal Starters Crumbles, Chorizo, Value Pack, 13.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chorizo style crumbles offer smoky, mildly spicy flavor with a firm, crumbly texture that holds up during cooking. Commonly used in tacos, breakfast scrambles, burritos, pasta and casseroles, reviewers note convenient packaging and strong flavor; some report needing extra seasoning or occasional sogginess and appreciate ease of preparation and reheating.

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Ingredients

Water, Soy Flour, Corn Oil, Onions, Paprika, Contains 2% Or Less Of Garlic (Garlic, Water), Salt, Soy Protein Isolate, Spices, Citric Acid, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Vinegar Solids, Onion Powder, Sugar, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MorningStar Farms, Veggie Meal Starters Crumbles, Chorizo, Value Pack, 13.5 Oz is available at 1 retailer

Walmart

About this product

Meat · Frozen, Granule

Flavor
SpicySavoryGarlicky
Texture
Crunchy
Commonly used for
SandwichMeal PrepCookingSnacking
Low FODMAP? MorningStar Farms, Veggie Meal Starters Crumbles, Chorizo, Value Pack, 13.5 Oz | Spoonful