Is MorningStar Farms, Veggie Meal Starters Crumbles, Chorizo, Value Pack, 13.5 Oz GERD Friendly?

Description
Chorizo style crumbles offer smoky, mildly spicy flavor with a firm, crumbly texture that holds up during cooking. Commonly used in tacos, breakfast scrambles, burritos, pasta and casseroles, reviewers note convenient packaging and strong flavor; some report needing extra seasoning or occasional sogginess and appreciate ease of preparation and reheating.
Why it's not GERD friendly
- citric acid
- less of garlic
- garlic
- contains 2% or less of garlic
- vinegar solids
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Chorizo style crumbles offer smoky, mildly spicy flavor with a firm, crumbly texture that holds up during cooking. Commonly used in tacos, breakfast scrambles, burritos, pasta and casseroles, reviewers note convenient packaging and strong flavor; some report needing extra seasoning or occasional sogginess and appreciate ease of preparation and reheating.
Ingredients
Water, Soy Flour, Corn Oil, Onions, Paprika, Contains 2% Or Less Of Garlic (Garlic, Water), Salt, Soy Protein Isolate, Spices, Citric Acid, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Vinegar Solids, Onion Powder, Sugar, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MorningStar Farms, Veggie Meal Starters Crumbles, Chorizo, Value Pack, 13.5 Oz is available at 1 retailer
About this product
Meat · Frozen, Granule


