Is MorningStar Farms Veggie MorningStar Farms Veggie Wings, Buffalo, Vegan Good Source of Protein, 10.5oz Vegan?

Ingredients

Water, Textured Soy Protein (Water, Soy Protein Concentrate), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Wheat Starch, Cornstarch, Bread Crumbs (Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast), Contains Two Percent Or Less Of Salt, Wheat Gluten, Methylcellulose, Sugar, Modified Corn Starch, Dextrose, Autolyzed Yeast Extract, Spices, Garlic Powder, Malic Acid, Yeast Extract, Natural And Artificial Flavors, Sodium Acetate, Lactose, Tapioca Dextrin, Dried Yeast, Caramel Color, Xanthan Gum, Disodium Inosinate, Sodium Alginate, Hydrolyzed Soy Protein, Cellulose Gum, Yellow Corn Flour, Annatto Extract (Color), Inulin From Chicory Root, Onion Powder, Dehydrated Butter (Cream, Salt), Butter Oil, Fumaric Acid, Paprika (Color), Baking Soda, Nonfat Milk, Barley Extract, Niacinamide, Egg Whites, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Turmeric (Color)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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