Is Moroccan beets & sweet potato salad Vegan?
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Ingredients
Moroccan Beets & Sweet Potato Salad Cooked Wholewheat Couscous, Carrot, Sweet Potato, Beluga (R), Lentils, Spinach And Pumpkin Seeds With A Lemon And Harissa Dressing We're On A Mission To Make It Easy Foryou Fo Eat Less Meat And More Plants, So Whether You're A Meat Eater Or A Vegan, Wholewheat Couscous, We Hope You Enjoy Our Salad Jars 5 060430 290964 R, Beetroot, Carrots, Chickpeas, Spinach, Black Beluga (R), Jumbo Raisins (Raisins, Sunflower Of), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Puree, Red Pepper Puree, Garlic Puree, Water Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Sunflower Seeds, Pumpkin Seeds, Muscovado Sugar, Concentrated Lemon Juice, Salt, Smoked Paprika, Sumac, Rapeseed Oil, Lemon And Harissa Dressing, Water, Orange Juice, Rapeseed Oil, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Puree, Red Pepper Puree, Garlic Puree, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Sali, Caraway Seeds, Concentrated Lemon Juice), Muscovado Sugar, White Wine Vinegar, Mint Oil (Olive Oil, Natural Mint Flavouring), Orange Zest, Mint, Cornflour, Salf, Parsley, Cumin), Storage: For Use By, See Top Of Pack, Please Keep Chilled (0-5 C), Not Suitable For Freezing, Once Opened Consume Within 24 Hours, Proud To Use Wonky Veg Nutritional Information: Typical Values Per 100G: Energy 532Kj
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.